Lemon detox diet

[nicola_yeah]

hungry/10

smoking weed whilst on it super hungry/10

but its working pretty well, been 5 days and ive lost 3 kgs so far, so it is pretty successful if any of you cunts are looking for quick weight gone

[your fucking funeral]

trying to loose those love handles?

[nicola_yeah]

pretty much

[Dennis from Accounts]

show us ur gutz

[Adam The Muss]

fat bitch?

[nicola_yeah]

fat bitch?

pretty much, sorry guyz

[Huey]

your metabolic rate will slow down if you shock your body with such a large calorie deficit, when you come off it the weight will probably come back pretty quick.

The only way to lose weight and keep it off permanently is to change your lifestyle: stop eating simple carbs and do some exercise 3-4 times a week. It doesn't take long to get used to it and you'll end up feeling better.

[nicola_yeah]

the survey says that 90% of the people after 2 weeks only gained like half a kg to a kg back on, so hopefully ill keep most of it off, but i do realise that, and of course im gonna be more careful what i eat etc and do exercise.

[cirE]

but 3kg really is nothing

i fluxuate between 65 to 75kg like weekly depending on how much i eat/work/sleep/drink

maybe not weekly but i'm... 74kg now, and i was 69kg last weekend

need moar healthy lifestyle

[ghetto ninja]

Eric thats straight up fucked, and the word is "fluctuate".
But seriously thats fucked, you fat little bastard.

[BloodFuck]

Nicola, wat exactly is the lemon detox diet?

[pattymayonnaise]

the survey says that 90% of the people after 2 weeks only gained like half a kg to a kg back on, so hopefully ill keep most of it off, but i do realise that, and of course im gonna be more careful what i eat etc and do exercise.

But what were they eating within those 2 weeks?

Huey is right, you'll end up gaining it back, most likely even more than you've lost. The first 3kg lost is usually water weight anyway, not fat.
Plus it will be harder to lose weight next time you try because your body will be all "nuh uh. not this time".

[Phlegethon]

is this like powersauce bars? it unlocks your natural thiness with the power of 5 kinds of lemons?

[combatrock]

[video]http://www.youtube.com/watch?v=n-_qXwT1guE[/video]

Learn to exercise and not eat shit food if you want to lose weight.

P.S. I've heard those who do this diet have these things called a "lemonparty". Google it Nicola, might provide a good support base if you give this diet a hoon.

[Adam The Muss]

to sum it all up:
You're a fat bitch and you're always gonna be a fat bitch, unless you stop being a lazy bitch.

[bridge.]

detox diets are for girls.


i.e. idiots.

[cirE]

just eat less fat type shit, munch on shit that gets you FULL but actually low in calories, and excercise

[BLUEPOWERADE]

is this like powersauce bars? it unlocks your natural thiness with the power of 5 kinds of lemons?

[nicola_yeah]

lol i know ill put it back on if i go back to my normal eating habbits, but im just doing it as a kick start to weight loss, but joing a gym this week and stuff

and the lemon detox diet, is like tree syrup, some peper stuff and lemons. it taste like shit lol

[xSUSPECTx]

nicola - skin like an orcish warrior

[Phlegethon]

and the lemon detox diet, is like tree syrup, some peper stuff and lemons. it taste like shit lol

anyone?

[puppykicker]

lol i know ill put it back on if i go back to my normal eating habbits, but im just doing it as a kick start to weight loss, but joing a gym this week and stuff

you misunderstand, the point is that it massively slows your metabolism because you are starving yourself, this means that even if you go on a normal diet after doing this one you will get worse results than if you just went on normal diet without ever doing this lemon thing

[Kriss Dee]

"Oooo, sweet and peppery."

[xSUSPECTx]

lol i know ill put it back on if i go back to my normal eating habbits, but im just doing it as a kick start to weight loss, but joing a gym this week and stuff

you misunderstand, the point is that it massively slows your metabolism because you are starving yourself, this means that even if you go on a normal diet after doing this one you will get worse results than if you just went on normal diet without ever doing this lemon thing

i didnt eat for 3 days got real skinny, took about 2 months to get back to normal

[Grave Dancer]

ok, now do the same except for at least two weeks

[nails]

so that "survey" you read, was that on THEIR website by any chance?

[JenDelux]

Most of the "miracle" diets are a have, you'll end up putting more weight on in the long run. Those pills and shit you see like acai burn etc are all bullshit too. They don't warn you of the actual effects and you'll find they all basically say they are like a multivitamin kinda thing and say you need to excercise and change your lifestyle.

If you really wanna loose weight, drink water instead of juice/coke/whatever, eat brown bread or wholegrain instead of white etc. The simplest thing is if it's not natural then it's probably not that good for you. You can still eat shit and be somewhat ok if you exercise but it's getting motivation that usually the hardest bit.

Of course it's all easier said than done but good luck.

[nicola_yeah]

yeah all i really need is motivation. haha but thanks. ive been off it for 3 days but lost a total of 5 kgs which is good haha

[xDavex]

it's gonna be funny as fuck when you gain it all back. keep starving yourself.

[Any Day Now]

agreeing with huey et al. Your basically putting your body into famine mode, you will probably gain back more than you lost, just saying. Also, you are missing out on a fuckload of nutrients/fibre/complex carbs and all the good stuff that makes your body tick along, pretty silly idea really.

If you wanna lose weight and keep it off, you need to build a little muscle mass.