The Mixed Martial Arts Thread

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The Face
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Re: The Mixed Martial Arts Thread

Postby The Face » Wed May 25, 2011 11:05 am

I'm no authority on the subject, but:

- An unholy amount of running
- Turning your standard 3 meals a day into smaller but more frequent emails
- More water than you care to drink for the week leading up, next to none for the 24 hours before weigh-in
- Kiss booze goodbye
- Increased Protein intake and lessening carb intake
- Black coffee or other diuertics like mountain tea / dandelion root (tastes like ass)
- Steer clear of sugar
- Emergency Sauna haha

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Cosmo Kramer
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Re: The Mixed Martial Arts Thread

Postby Cosmo Kramer » Wed May 25, 2011 11:28 am

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ruff
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Re: The Mixed Martial Arts Thread

Postby ruff » Wed May 25, 2011 11:38 am

The Face wrote:- Turning your standard 3 meals a day into smaller but more frequent emails


There is no evidence to suggest this has any effect. Sending out more emails is interesting though. Will try.

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nails
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Re: The Mixed Martial Arts Thread

Postby nails » Wed May 25, 2011 11:48 am

It defs does in the long run, constant eating boosts your metabolism
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The Face
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Re: The Mixed Martial Arts Thread

Postby The Face » Wed May 25, 2011 12:27 pm

ruff wrote:
The Face wrote:- Turning your standard 3 meals a day into smaller but more frequent emails


There is no evidence to suggest this has any effect. Sending out more emails is interesting though. Will try.



The Face wrote:I'm no authority on the subject


But yeah, more emails = more calories burnt 8)

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Re: The Mixed Martial Arts Thread

Postby kimura » Wed May 25, 2011 1:05 pm

Eating smaller meats more often does work, constantly grazing on nuts etc.
I got that from the horses mouth with the Team Nutritionist at camp a couple of months ago - sure enough worked for me.

The tonnes of water trick face mentioned is also gold. Say goodbye to doing yellow wee wee. Say hello to walking to the toilet every 20-30 minutes.

Eating lots of fruit also as opposed juice etc. I use 'eat to compete' as my guiding bible when it comes to nutrition in general and cutting in a nutritional sense, Highly reccomend that book.

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Re: The Mixed Martial Arts Thread

Postby kimura » Wed May 25, 2011 1:06 pm

Do you guys do wanx & sex before fights or do you go in raged & horny

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Re: The Mixed Martial Arts Thread

Postby ruff » Wed May 25, 2011 1:11 pm

nails wrote:It defs does in the long run, constant eating boosts your metabolism


It really doesn't.

I don't like linking to blogs but this guy has quoted the summaries from several papers so he gets a slide.
http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/

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Adam The Muss
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Re: The Mixed Martial Arts Thread

Postby Adam The Muss » Wed May 25, 2011 1:18 pm

Leading up to a fight I'll be eating 5 meals a day (I normally do anyway) and low carb. I also drink a lot of green tea, probably one with each meal.

The week of weighs I'll drink 9L of water Monday/Tuesday/Wednesday and increased sodium intake. Thursday is 4.5L of water, no sodium and no water after about 4pm. Morning of the weigh ins I'll have a stick of celery for breakfast and that's my only intake for the day. Maybe an emergency sauna too.

Doing that has me getting up from my desk to piss at least 20 times in the period of time I'm at work alone.

I know fuck all about nutrition but the all seem to recommend increased number of meals a day. I'm not sure it's for metabolism, I thought it just meant you're less like to pig out on a big meal if you don't have that hunger of several hours of waiting for food. Meaning you eat less, thus lose weight. Green tea and cold water is meant to increase you metabolism though.
cool guy69 wrote:last nite my nutter of A flat mate was in the kitchen making a feed,what ever i couldnt give a crap but tthe bloody doofus not only leaves the element on but he wedged two knives in there wtf?? luckily i was therre to run them under cold water , talk about A bloody fire hazard. i had to wipe the bench down after he had spilled herbs all over it as well Lol ah well thats flat life for u eh

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Re: The Mixed Martial Arts Thread

Postby nails » Wed May 25, 2011 2:02 pm

I heard cold water helps because your body uses energy trying to stay warm inside
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The Face
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Re: The Mixed Martial Arts Thread

Postby The Face » Wed May 25, 2011 2:04 pm

Cold water from the moment you wake up as well.

If in need of a sweet fix, I'd substitute a teaspoon of honey for whatever you would normally have. Probably not for the best, but works for me.

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Re: The Mixed Martial Arts Thread

Postby Cosmo Kramer » Wed May 25, 2011 2:13 pm

kimura wrote:Do you guys do wanx & sex before fights or do you go in raged & horny


Something i also want to know
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Adam The Muss
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Re: The Mixed Martial Arts Thread

Postby Adam The Muss » Wed May 25, 2011 2:18 pm

Yeah from what I read cold water increases your metabolism because your body has to work harder to warm the water up or some shit.

I'm normally pretty weak when it comes to sugar and end up caving for a snickers bar or something.

Never paid attention to the whole no sex before a fight shit.
cool guy69 wrote:last nite my nutter of A flat mate was in the kitchen making a feed,what ever i couldnt give a crap but tthe bloody doofus not only leaves the element on but he wedged two knives in there wtf?? luckily i was therre to run them under cold water , talk about A bloody fire hazard. i had to wipe the bench down after he had spilled herbs all over it as well Lol ah well thats flat life for u eh

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nails
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Re: The Mixed Martial Arts Thread

Postby nails » Wed May 25, 2011 2:41 pm

I heard no sex or masturbation 6 weeks leading up to a fight. Builds up the testosterone and makes you more agressive
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Re: The Mixed Martial Arts Thread

Postby ruff » Wed May 25, 2011 2:45 pm

Hey Adam do you fight out of Shuriken?

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Adam The Muss
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Re: The Mixed Martial Arts Thread

Postby Adam The Muss » Wed May 25, 2011 2:47 pm

nails wrote:I heard no sex or masturbation 6 weeks leading up to a fight. Builds up the testosterone and makes you more agressive


That's just not on!

ruff wrote:Hey Adam do you fight out of Shuriken?


Yeah I do
cool guy69 wrote:last nite my nutter of A flat mate was in the kitchen making a feed,what ever i couldnt give a crap but tthe bloody doofus not only leaves the element on but he wedged two knives in there wtf?? luckily i was therre to run them under cold water , talk about A bloody fire hazard. i had to wipe the bench down after he had spilled herbs all over it as well Lol ah well thats flat life for u eh

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Re: The Mixed Martial Arts Thread

Postby ruff » Wed May 25, 2011 2:57 pm

Last name Wellington? Did you fight Jaques Masters at Supremacy 5?

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Adam The Muss
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Re: The Mixed Martial Arts Thread

Postby Adam The Muss » Wed May 25, 2011 3:11 pm

Yep. Did you just see the video nzfighters chucked up or something?
cool guy69 wrote:last nite my nutter of A flat mate was in the kitchen making a feed,what ever i couldnt give a crap but tthe bloody doofus not only leaves the element on but he wedged two knives in there wtf?? luckily i was therre to run them under cold water , talk about A bloody fire hazard. i had to wipe the bench down after he had spilled herbs all over it as well Lol ah well thats flat life for u eh

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Re: The Mixed Martial Arts Thread

Postby ruff » Wed May 25, 2011 3:18 pm

Yea bro. Good shit man. How tall are you? Still fighting at 82?

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Re: The Mixed Martial Arts Thread

Postby Adam The Muss » Wed May 25, 2011 3:30 pm

I'm about 1.78m. I'm fighting around 77-78 now. That was a fight I took on two weeks notice so I fought at my natural weight.
cool guy69 wrote:last nite my nutter of A flat mate was in the kitchen making a feed,what ever i couldnt give a crap but tthe bloody doofus not only leaves the element on but he wedged two knives in there wtf?? luckily i was therre to run them under cold water , talk about A bloody fire hazard. i had to wipe the bench down after he had spilled herbs all over it as well Lol ah well thats flat life for u eh

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The Face
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Re: The Mixed Martial Arts Thread

Postby The Face » Wed May 25, 2011 4:28 pm

nails wrote:I heard no sex or masturbation 6 weeks leading up to a fight. Builds up the testosterone and makes you more agressive


Fuck that noise!

I find getting slapped real fucking hard in the face, on my back and my legs works a treat for aggression.

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Re: The Mixed Martial Arts Thread

Postby kimura » Wed May 25, 2011 4:34 pm

I want to go on feeling like Iv had a fight already, not tired but certainly warm and not going to be shell shocked by their power etc hard to describe. Warm up by doing a 20-30 % sparring round sorta thing.

Wanx on!!!

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Re: The Mixed Martial Arts Thread

Postby nails » Wed May 25, 2011 4:44 pm

Wankers
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JJ 2011
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Re: The Mixed Martial Arts Thread

Postby JJ 2011 » Wed May 25, 2011 6:49 pm

Fuck MMA.

If it ain't Fedor, who gives a fuck.
No longer Eddy the Dwarf, but Eddy the Coward - he mentions kids on punkas as some sort of trump card.

Fucken coward, has no shame.

PunkinDrublic wrote:Small Room with mazaire bed
$50 a week + monthly bills

Pref Male
Pref Vege.
Must like cats and narcotics.
Shit cunts need not apply.
Churr



ghetto ninja wrote:The Grove is full of fuckin awesome cunts currently. I would highly recommend moving in.



PunkinDrublic wrote:I would highly recommend Eddie moves back in.
But he's a family man now so the rest of you are in luck.


posting.php?mode=quote&f=24&p=1185281

JJ 2011
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Re: The Mixed Martial Arts Thread

Postby JJ 2011 » Wed May 25, 2011 6:55 pm

[video]http://www.youtube.com/watch?v=dnHdHFX7wJE[/video]

Leave the banging to real men.

2002 K-1 World Grand Prix 2002 champion in Tokyo, Japan
2001 K-1 World Grand Prix 2001 in Melbourne champion in Melbourne, Australia
2000 K-1 World Grand Prix 2000 champion in Tokyo, Japan
2000 K-1 World Grand Prix 2000 in Nagoya runner up in Nagoya, Japan
1999 K-1 Grand Prix '99 Final Round champion in Tokyo, Japan
1997 K-1 Grand Prix '97 Final champion in Tokyo, Japan
1994 I.S.K.A. Full Contact Light Heavyweight World champion in Marseilles, France
1994 K-2 Plus Tournament 1994 champion in Amsterdam, the Netherlands
1993 K-2 Grand Prix '93 champion in Tokyo, Japan
1993 W.M.T.A. & W.K.A. Light Heavyweight World champion in Tokyo, Japan
1993 K-1 Grand Prix '93 runner up in Tokyo, Japan
1992 W.M.T.A. Muay Thai World Champion -79.8 kg in the Netherlands
1990 WMTA Muay Thai World Champion -79.8 kg in Amsterdam, Netherlands
1990 W.K.A. World Kickboxing champion in Amsterdam, the Netherlands
1989 W.M.T.A. Muay Thai World Champion in Amsterdam, the Netherlands
1989 Savate World Champion in Paris, France
1988 W.K.A. European Kickboxing champion in Strasbourg, France
1988 Savate European champion in Strasbourg, France
1988 I.S.K.A. European Full Contact champion in Le Havre, France
1988 I.S.K.A. European Muay Thai Champion in Arnhem, the Netherlands
1987 Dutch Muay Thai Champion in Amsterdam, the Netherlands

Total 119

Wins 97 By knockout 62
Losses 21 By knockout 11
Draws 1
No longer Eddy the Dwarf, but Eddy the Coward - he mentions kids on punkas as some sort of trump card.

Fucken coward, has no shame.

PunkinDrublic wrote:Small Room with mazaire bed
$50 a week + monthly bills

Pref Male
Pref Vege.
Must like cats and narcotics.
Shit cunts need not apply.
Churr



ghetto ninja wrote:The Grove is full of fuckin awesome cunts currently. I would highly recommend moving in.



PunkinDrublic wrote:I would highly recommend Eddie moves back in.
But he's a family man now so the rest of you are in luck.


posting.php?mode=quote&f=24&p=1185281

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Re: The Mixed Martial Arts Thread

Postby ghetto ninja » Wed May 25, 2011 7:03 pm

skehd
Martyrdamn wrote:Said 'hey baby gurl' to about seven girls tonight,
turns out girls don't like guys talking about getting up in their guts,
fagets, right.

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Re: The Mixed Martial Arts Thread

Postby crain » Wed May 25, 2011 11:09 pm

kimura wrote:Lol ^ epic cut!~ How did you rehydrate after the cut? A mate of mine used to use an I.V drip.

aparantly depending on how much fluid you lose it's between 4 hours & 48 hours to rehydrate.
gaotrade, watered down to a third of it's normal ish. pissed and shit purple for a couple days.
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Re: The Mixed Martial Arts Thread

Postby crain » Wed May 25, 2011 11:14 pm

Adam The Muss wrote:Shit! That's a decent cut.

What are the weight cutting techniques you guys are using?

hour or so in the sauna, skipping in there if poss. sweatsuit jogging.

on the soliman fight thing when i had to cut extra i had the choice of going to a gay sauna or jogging. went for a run and had two noob canucks that wanted to start fighting tag along asking me questions the whole way. would've prefered to sit in a sauna and watch dudes fucking in hindsight.

nails wrote:I heard no sex or masturbation 6 weeks leading up to a fight. Builds up the testosterone and makes you more agressive

every night. not usually on the day of the fight though.
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Re: The Mixed Martial Arts Thread

Postby kimura » Thu May 26, 2011 1:19 pm

Fighting in 8 days no more beers :(

Anyone else into aussies worst kept secret hector lombard?

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Re: The Mixed Martial Arts Thread

Postby crain » Thu May 26, 2011 10:51 pm

cuban roid monkey? what's he been up to?
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